The Body Coach TV released this video titled “10 Minute EXTREME ABS Workout | The Body Coach TV” – below is his description.
It only takes 10 minutes to properly engage your abs and core. Try this extreme abs challenge and let me know how it went!
40 seconds of work | 20 second break | 10 moves
Bear Crawl pulls ahead
Soldier doing squats (R)
Soldier Sit-Ups on Knees (L)
Bring elbow to knee
Single Kick Crunch (R)
Single Kick Crunch (L)
Side Plank (20 per side)
The bear crawls up and down.
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