10 Minute EXTREME ABS Workout | The TV body trainer

By | 1 August, 2022

The Body Coach TV released this video titled “10 Minute EXTREME ABS Workout | The Body Coach TV” – below is his description.

It only takes 10 minutes to properly engage your abs and core. Try this extreme abs challenge and let me know how it went!

40 seconds of work | 20 second break | 10 moves

Bear Crawl pulls ahead

Soldier doing squats (R)

Soldier Sit-Ups on Knees (L)

Bring elbow to knee

Single Kick Crunch (R)

Single Kick Crunch (L)

Scissors clap

Side Plank (20 per side)

The bear crawls up and down.

elbow plank

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The Body Coach TV YouTube channel

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